The high protein count comes mainly from the vanilla whey, which contains 24 grams of protein … She completed her undergrad education at New York University in 2018. Look no further than our Bowmar Nutrition Protein Mug Cake packets! High in protein and fiber, this is the ultimate healthy mug cake … With 24 grams of protein total, this dessert is sure to keep you feeling full throughout the evening. Cake, get in my mouth! The protein powder is just as functional served at room temperature, cold, or hot. The cake has 23 grams of protein and no refined sugars. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. In addition to protein, this mug cake is rich in filling fiber. This quick recipe will have you devouring a strawberry dessert in a matter of minutes. Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals. Enter the mug cake. This is an added perk for such a healthy recipe. You don’t even an oven! This chocolate peanut butter mug cake packs 24 grams of protein. This post may contain affiliate links: full, vanilla protein powder (or chocolate protein powder), Substitute the protein powder with an equal amount of almond flour or other gluten-free flour. This cake … Pour the ingredients into a mug (if you weren’t already mixing in the mug). The cake might turn out a bit more gooey and less dense. What if you could create that dessert at home? This delicious, moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color, taste and texture similar to a real cake. Use of this web site constitutes acceptance of the LIVESTRONG.COM Use a large microwave-safe mug… Savor the flavor of fall without overdoing it on sugar. We are using a few types of chocolate in this recipe to intensify the flavor. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! The “baking” is done in less than two minutes in the microwave. In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Privacy Policy Terms of Use , Try to smooth out any clumps of banana. Quick desserts are essential! You'll enjoy this celebratory mug cake whether it's your birthday or not. But, savory mug cakes can be made too! It requires just a few basic ingredients. All you need is 5-7 minutes! It’s also more nutritious than a pre-packaged dessert. ... fat bombs provide many health benefits that you won’t get from eating a high protein meal like the Herbed Roast Chicken with Brussels Sprouts. Good thing this Pumpkin Protein Mug Cake satisfies my cravings, fit my macros, and is ready in less than 5 minutes. I strongly recommend both. When you think of a mug cake, you might think of one of the sweeter options. Microwave for 1-2 minutes on highest wattage. Mix all the ingredients in a relatively large mug. The heat may denature the protein to some extent (meaning slightly alter their structure). You can also make this recipe plant-based by omitting the egg and adding a plant milk to give the cake batter a thicker consistency. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Pumpkins may only be in season in the fall, but you can enjoy this high-protein mug cake year-round, thanks to canned pumpkin. Be sure to try and find unsweetened cocoa powder and dark chocolate chips you can get here. Flatout bread wraps with dried tomatoes8g of net carbohydrates, 9g of protein, 90kcalHealthy wraps with reduced carbohydrate content and high protein content baked from whole grain wheat flour using a traditional method, with herbs and dried tomatoes.Delicious, aromatic wraps perfectly blend in with any filling and you can even allow yourself on a diet! By substituting protein powder for a fair amount of the Let’s explore the options: Note: You can omit the protein powder all together (and not replace with flour). In a small microwave-safe bowl or mug combine protein powder, cocoa powder, coconut flour, and baking powder. Follow me on Pinterest for more, and use the little pin button at the top of the card! Feel free to use any protein powder you’d like, though different types of protein … You can actually feel like you’re indulging on funfetti birthday cake without it actually being your birthday (and without all of the added calories and sugar). Substitute the protein powder with an equal amount of almond flour or other gluten-free flour. Get the Chocolate Peanut Butter Protein Mug Cake recipe and nutrition info at Hungry Hobby. Mix in the wet … Dec 13, 2017 - Bread baked in Ann Arbor, Michigan. Combine them all together. The mug cake is gluten-free, high protein, and vegetarian. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful … Add all of the ingredients to mug. and … A brown rice vanilla protein powder … A 5-ingredient, high protein vegan mug brownie made with frozen cherries, vegan protein powder, cocoa powder, coconut flour, and unsweetened apple sauce. This is great for giving your muscles a boost of protein to help them grow and repair. It takes only 2 minutes to prepare this super tasty mug cake. The sweetness comes from natural, whole foods. If you've scrolled through Pinterest or Instagram lately, you're probably no stranger to this miraculous dessert — a small, mug-sized cake you can make right in your microwave. If you make this high protein birthday mug cake… With only 70 calories and one gram of fat, this high-protein hot chocolate mix (12 grams of protein) puts creamy hot chocolate within reach to satisfy your craving for sweet chocolate without the guilt you might otherwise suffer without access to this low-carb hot chocolate mix, which contains only 6 … Get the Keto Vanilla Mug Cake recipe and nutrition info at The Big Man's World. Just remember NOT to overcook your mug cakes – check out them after a minute and, to be on the safe side, take them out while they’re still soft and gooey in the middle! High Protein Mug cake Recipe . Leaf Group Ltd. There is no issue with microwaving something that has protein powder. Tips for making a vegan chocolate protein mug cake. High-protein is definitely an understatement where this recipe is concerned. This recipe might sound too good to be true. Copyright Policy Mix, heat, and enjoy. diagnosis or treatment. You can use any protein you’d like, but I usually go with PEScience Select Whey and Casein. You can use my discount code ‘mason’ to save 15% on PEScience products. Nutritional values were obtained with automatic software using the amounts of products used. This recipe is the perfect way to create a healthy, tasty dessert. . It’s guilt-free and will help you stick to your healthy eating goals. Both ingredients are high in protein, and you usually have them on hand. Join me on this journey of cooking! We really want to get that added protein. Then, mash in a ripe banana with fork until it’s smooth. Using a ripe banana will be much easier here. This protein mug cake requires only 5 ingredients! used as a substitute for professional medical advice, Read More about Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix 3 Protein Mug Cake Recipes: Devil’s Food, Apple Pie, and PB Banana One of the biggest obstacles to overcome in any weight loss journey or fitness transformation can be sweets. Add the egg, cocoa powder, protein powder, and chocolate chips. Instructions. Posted on Last updated: January 3, 2021 Categories Dessert, High Protein, Home » High Protein » Dessert » 5-Ingredient Protein Mug Cake. Compared to fat or carbohydrates, protein is the most satiating macronutrient, according to a July 2017 study in Food Hydrocolloids. Then add 1 scoop of your favorite protein powder … As it should be. This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! This can be a quick treat for anyone who wants to kill his sweet tooth craving in a more amazing way. It's a simple sweet dessert that's healthy and nutritious! 2021 Here’s what you’ll need to make the protein cake: Mash the banana with a fork. Get the High Protein Birthday Mug Cake recipe at Kinda Healthy Recipes. Read more about Zingerman's BakeshopAll Zingerman's product orders must be placed at least 3 days prior to specified order delivery date. When bananas and eggs are mixed together, they create a cake-like texture. However, the amino acids and general purpose of the protein powder will remain unaffected. It's gluten-free, vegetarian, and high protein. Want more healthy recipes? This protein mug cake recipe is going to help you do that. You can do that in a separate bowl or right in the mug that you will be using. In a separate bowl, whisk together egg and almond milk. High-Protein German Chocolate Mug Cake. Let's be honest, baking a full cake requires quite a bit of skill and patience — not to mention supplies and ingredients. Stir with a fork until very well blended. You can add as much as 6 grams of protein by adding the powder to your recipes. In addition to protein, this mug cake is rich in filling fiber. The information contained on All Nutritious is intended for informational and educational purposes only. Once again, it still works, but it was a little less sweet than both the casein and vegan protein powders. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Just with 5 ingredients, make this protein mug cake! You could add several different flavors to these two ingredients and get delicious results. Adding the chocolate brings the banana-egg mixture to another level. The dark chocolate chips add antioxidants to the cake and create delicious melted-chocolate bites. Plus, it only has 5 ingredients. This recipe has only 7 grams of carbohydrates, making it simple to incorporate into even an ultra-low daily carb count. Who said you can only enjoy birthday cake on your birthday? Cocoa powder offers a great way to add chocolate flavor without adding sugar. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Homemade is always the healthier option. Microwave on High for 1 to 2 minutes (checking at 1) or until … Also tested was this paleo protein powder. You've probably heard that dessert is a no-go when it comes to the keto diet. Applesauce cuts back on fat and delivers a boost of vitamin C, providing about 25 percent of your daily recommended value per ounce, according to the USDA. The apple pie protein mug cake has only 263 calories, yet it has a full meal’s-worth of protein (35 grams per mug cake). The vegan protein powder works just as well, but you may need to keep an eye on the cooking time slightly, as it has a knack for drying out sooner than the casein protein powder. You can make this decadent, easy-to-prep dessert a little bit healthier by opting for a high-protein mug cake. The added protein provides us with the energy we need for the day. This protein mug cake is the perfect single-serving dessert option. The material appearing on LIVESTRONG.COM is for educational use only. Nomnomderommmmm :-) Macros per cake (sans the middle chocolate as this is optional): 218kcals, 25g protein, 10g carbs (out of which 4g is fibre!) It’s not just for shakes. Enjoy the warm cake right away! These healthier mug cake recipes will satisfy your sweet tooth, and the extra protein will help keep you full. The cake will be lighter and fluffier if you mix everything together well. Decrease the cooking time if you want the texture to be more like a chocolate lava cake. No protein powder is created equal and many brands differ considerably. Re-upload from Tiger Fitness. To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave. The recipe is here for you when you need an easy dessert and to curb that sweet tooth. Add wet ingredients and mix until ingredients are blended and wet. Without all of these elements at your disposal, the bar of chocolate in your cabinet probably sounds way more enticing. Most of the ingredients, however, are add-ins like cinnamon, sweetener, baking powder… At first glance, this recipe has more ingredients than my typical protein mug cake. The ingredients are healthy, whole foods. If you want to add in chocolate chips do so … Protein Powder. There are a few other ingredients you can try. The mug cake is made using our Brown Rice Protein – a high quality protein powder sourced from wholegrain rice and contains over 24g protein per 30g serving! There are a lot of good reasons to make this cake. Food Hydrocolloids: "Revisiting the Role of Protein-Induced Satiation and Satiety", Harvard Health Publishing: "Your Complete Guide to Choosing a Yogurt to Meet Your Needs", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 1 Once again, mission accomplished! Get the Microwave Strawberry Protein Mug Cake recipe and nutrition info at Food Faith Fitness. Your average strawberry shortcake will take more than an hour to bake. Copyright © Find your favorite mug and get your ingredients. It will be softer and easier to mash. Take your pick! Clean up will be a breeze, and you’ll be done in just a few minutes. Simple quick high protein chocolate mug cake. Making a mug cake is extremely easy. Mixing a banana and egg together is a healthy cooking hack that you can use in several different ways. Place the mug in the microwave and cook for 1-2 minutes. Once you had that, crack an egg in the mug and beat it with a fork. Get the Pumpkin Chip Protein Mug Cake recipe and nutrition info at Nutrition Starring You. It was really a genius idea - a single serving dessert that’s low in sugar, high in protein, tastes fresh-baked, but only takes a minute, or two to cook in the microwave. Whether you're celebrating or not, this eight-minute mug cake is an easy addition to your dessert repertoire. Most importantly, you can make it in just a few short steps and without a big mess. In fact, protein powder is perfect for trying in different ways. It’s ok to eat it any time of the day. Get the High Protein German Chocolate Mug Cake recipe at Mugs for Muscles. Get creative! But this keto-friendly mug cake is ready to prove those naysayers wrong. Now you know you can add protein powder to many other things like gluten-free muffins, pancakes, or even your daily cup of coffee. It should not be A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! You won’t feel guilty about eating cake. You won’t need the added sugar that most standard brands contain. Best protein powder to use. Need an easy and quick way to get in protein? This mug cake keeps carbs to a minimum for anyone following a keto diet. If you don’t have any protein powder – don’t worry. Coconut flour is also a great source of filling fiber, a crucial nutrient your body needs to regulate your blood sugar and digestive health, according to the Mayo Clinic. BAM. There are 23 grams of protein. advertisements are served by third party advertising companies. This recipe calls for vanilla protein powder. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake … What can you use? Healthy Cinnamon Roll Mug Cake Ingredients. The mug also has a high level of potassium, which is great for your diet. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. It’s so satisfyingly delicious with a hot cup of coffee or tea. Spray inside of a large mug with nonstick cooking spray. Great for … This protein powder could be used for that. This is a great option when you are feeling like something a little fancy and delicious. It’s rich, decadent, and extremely delicious. any of the products or services that are advertised on the web site. and 11g fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This healthy one-minute birthday mug cake from thebigmansword.com is simple, delicious and healthy yet does not sacrifice on taste. Feel free to also try chocolate, coffee, or even peanut butter flavors.